Science-based guided practices of 5 to 15 minutes to sleep better, ease anxiety and lower stress, by training your nervous system to return to calm.
1.5M+ YouTube subscribers · 7 days free · Cancel anytime
Choose where to start and we'll recommend a program.
More than 300 guided meditations, from 5 to 20 minutes.
Choose by what you need to regulate today. These are the kinds of practice you'll find:
Programs of 7, 10 and 21 days, at your own pace.
Each program follows an order designed to train one specific skill, plus the 6-week course for the complete foundation. All are included in the membership. See all programs →
Explore the full libraryEvery practice you complete moves your path forward, and the app suggests what to do next based on where you are.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
The best. I don't understand why it doesn't have millions of downloads. The content is incredible.
I was a fan of the YouTube channel. I just started the app and it's very intuitive.
I was looking for a way into meditation, and it has been great company.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
The voice behind every English practice.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
Our story →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
It means helping your body move out of a prolonged stress response (fight-or-flight) and back to a calmer resting state. Slow breathing, body awareness and guided relaxation are common ways to practice it.
No. Every practice is guided step by step and designed for complete beginners, with sessions of about 10 to 15 minutes.
No. It is a self-guided wellbeing practice, not a medical treatment. If you have a diagnosed condition, keep working with your healthcare provider.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Yes. The guided practices, programs and the web app are in English, guided by Eric Knouse Jr. The app also has a Spanish version.
Start today with 10 minutes. The first 7 days are free.