Programs · Creative Visualization
21 days of guided visualizations to focus your attention and give shape to your goals.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Creative Visualization is a 21-day guided visualization program from Mindful Science for adults who want clearer goals, covering goal visualization, meeting your future self, prosperity, your ideal job and loving-kindness. It is included in the membership with a 7-day free trial.
Start with memories and places you already know, so images come easily.
Guided imagery that engages all of your senses.
Write your goal down, give it a date and check that it fits your values.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Creative Visualization program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Mental rehearsal can build clarity, motivation and confidence, and works best combined with concrete planning and action. Visualization alone does not make goals happen.
It is a guided exercise where you imagine yourself years from now, in detail, to clarify what you want and the steps to get there.
10 to 15 minutes is enough. The program guides one session a day for 21 days.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 21 days, free for the first 7.