Programs · Gratitude and Appreciation
10 days of practices to cultivate gratitude and notice what is already working in your life.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Gratitude and Appreciation is a 10-day guided meditation program from Mindful Science for adults who want a more balanced outlook, covering gratitude meditation, reviewing the day, reframing the past and gratitude for the future. It is included in the membership with a 7-day free trial.
Train your attention to register what works, not only what goes wrong.
Review your day scene by scene to find what slipped by unnoticed.
Make peace with what you have lived and give thanks in advance for what is coming.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Gratitude and Appreciation program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Studies link regular gratitude practice to lower reported stress and higher wellbeing. One 2015 study (O'Leary and Dockray) found reduced stress and depression after three weeks.
You settle with a few slow breaths, then bring to mind specific things you appreciate and let yourself feel them. Guided audio walks you through each step.
Either works. An evening review of the day is a popular habit and pairs well with winding down for sleep.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 10 days, free for the first 7.