Programs · Mind-Body Relaxation
7 days of practices to reconnect with your body and release the tension you carry without noticing.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Mind-Body Relaxation is a 7-day guided program from Mindful Science for adults who carry physical tension, covering progressive muscle relaxation, guided nature imagery (forest, beach, field) and relaxing without guidance. It is included in the membership with a 7-day free trial.
Notice your breath and release the tension you find, without effort.
Tense and release one muscle group at a time to feel the difference and relax more deeply.
A forest, a beach and an open field, guided through all your senses, until calm arrives without a guide.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Mind-Body Relaxation program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
It is a technique where you tense and then release muscle groups one by one, helping you notice tension and let it go. It was developed by physician Edmund Jacobson in the early 20th century.
Daily practice works best at first. After a few weeks many people can relax more quickly with less guidance.
Yes, many people use it at bedtime because it releases physical tension, though it can be practiced at any time of day.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 7 days, free for the first 7.