Programs · Self-Esteem and Self-Worth
21 days to change the way you talk to yourself and strengthen the value you give yourself.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Self-Esteem and Self-Worth is a 21-day guided meditation program from Mindful Science for adults who struggle with self-doubt, covering feeling safe in the body, a kinder self-view, inner resources, letting go of emotional dependence and meeting your future self. It is included in the membership with a 7-day free trial.
Look at yourself through the eyes of someone who loves you, and learn to hold that gaze on your own.
Practices to name your inner resources and remember what you have already achieved.
Give emotional dependence a shape, let it go and cut the ties that make you feel small.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Self-Esteem and Self-Worth program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Meditation can help you notice negative self-talk without believing it and practice a kinder inner voice, which many people find supports self-esteem over time. It is not a substitute for therapy.
Self-esteem is how you evaluate yourself, which can rise and fall. Self-worth is the deeper sense that you have value regardless of achievements.
It is gradual. The program runs 21 days of short daily practices to build a steady habit.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 21 days, free for the first 7.