Programs · Stress Reduction
7 days to help your nervous system leave alert mode and return to calm more easily.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Stress Reduction is a 7-day guided meditation program from Mindful Science for adults living with chronic stress, covering breathing out of alert mode, safe-space visualization, letting go of control and letting thoughts pass. It is included in the membership with a 7-day free trial.
Practices that help your body stop reacting as if everything were urgent.
Short phrases you can use at any moment, without sitting down to practice.
Face a real difficulty without losing your footing, with your heart as an anchor.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Stress Reduction program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Guided breathing and attention practices help the body shift from the stress response toward rest, and regular practice makes that shift easier to reach.
Research programs often use daily sessions of 10 to 20 minutes. Consistency matters more than length.
It is a guided exercise where you imagine a place where you feel completely safe and calm, used to help the body relax.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 7 days, free for the first 7.