Programs

Guided meditation programs for what you're going through

8 guided programs of 7 to 21 days and a 6-week course, all guided by Eric Knouse Jr. and all included in one membership.

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The complete course

6 weeks · at your own pace

Regulate Your Nervous System

42 guided practices, 10 to 15 minutes a day

Our most complete course. Week by week you notice, breathe, release, stabilize and integrate, until returning to calm becomes your new baseline.

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In short: The Mindful Science membership includes 8 guided meditation programs of 7 to 21 days (sleep, anxiety, stress, relaxation, self-esteem, visualization, self-compassion and gratitude) plus the 6-week course Regulate Your Nervous System, all included with a 7-day free trial.

Short programs

A program for what you're going through

One guided practice a day for 7, 10 or 21 days. Pick the one that weighs on you most and start there.

7-day programDeep, Restorative SleepShort practices to let go of the day and get your body ready for rest.Sleep betterView program →7-day programManaging AnxietyLearn to recognize the alarm in your body and turn it down with your breath.Ease anxietyView program →7-day programStress ReductionHelp your nervous system leave alert mode and return to calm more easily.Reduce stressView program →7-day programMind-Body RelaxationReconnect with your body and release the tension you carry without noticing.Find calmView program →21-day programSelf-Esteem and Self-WorthChange the way you talk to yourself and strengthen your sense of worth.Build self-worthView program →21-day programCreative VisualizationGuided visualizations to focus your attention and give shape to your goals.Focus on goalsView program →10-day programCompassion and Self-CompassionCultivate kindness toward yourself and quiet the inner critic.Quiet your inner criticView program →10-day programGratitude and AppreciationTrain your attention to notice what's already working in your life.Notice the goodView program →

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All programs, one membership

Every program and the 6-week course are included. Try everything free for 7 days.

Best value

Annual

Mindful Science membership

US$39 /year

About US$3.25 a month · 7 days free

All 8 guided programs
The 6-week course Regulate Your Nervous System
300+ guided meditations, 5 to 20 minutes
Breathing, journal and habit tools
In your browser on phone, tablet or computer

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Monthly

Mindful Science membership

US$7.99 /month

7 days free · cancel anytime

Everything in the annual plan
Billed month to month

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Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.

Frequently asked questions

Which meditation program should a beginner start with?

Start with what you feel most each day: the 7-day sleep, anxiety or stress programs are short, guided and need no experience.

How long are the sessions?

Most practices take about 10 to 15 minutes a day, so they fit before work or before bed.

Are all the programs included in the membership?

Yes. All 8 programs and the 6-week course are included in the membership, starting with a 7-day free trial.

How does the 7-day free trial work?

You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.

Your nervous system can be trained

Start with 7 free days and any program you like.

Start your 7-day free trial