Programs · Managing Anxiety
7 days to recognize anxiety as it starts in your body and bring it down with your breath and attention.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Managing Anxiety is a 7-day guided meditation program from Mindful Science for adults with everyday anxiety, covering breathing to lower the body's alarm, heart-focused breathing, finding tension and naming emotions. It is included in the membership with a 7-day free trial and is not a medical treatment.
Scan your body area by area to discover where you clench without noticing, including your eyes and tongue.
Slow, heart-focused breathing you can use anywhere, in just a few minutes.
Put sensations into words so they stop running the show, and use your imagination in your favor.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Managing Anxiety program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Studies of mindfulness and breathing practices show they can reduce everyday anxiety symptoms for many people. They are not a replacement for professional care when anxiety is severe.
Slow breathing with a longer exhale than inhale is a simple, common way to calm the body. The program teaches it on day one.
Putting a feeling into words ('this is fear') is linked in research to a calmer emotional response, and it helps you notice anxiety before it escalates.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 7 days, free for the first 7.