Programs · Deep, Restorative Sleep
7 nights of guided practices to quiet your mind before bed and teach your nervous system that it is safe to rest.
Included in the Mindful Science membership · 7 days free · cancel anytime
In short: Deep, Restorative Sleep is a 7-day guided sleep meditation program from Mindful Science for adults who struggle to fall or stay asleep, covering breathing for sleep, progressive relaxation, binaural sounds and falling asleep without guidance. It is included in the membership with a 7-day free trial.
Progressive relaxation and a guided light that travels through your body before sleep.
Slow, heart-focused breathing that signals to your body it can rest.
A session with binaural sound and a final practice without instructions, so rest doesn't depend on a guide.
Each session builds on the one before. All you need is a quiet place and a few minutes.
Put on your headphones and try the first minutes of the Deep, Restorative Sleep program, guided by Eric Knouse Jr.
Eric leads Mindful Science, the company his father, Eric Knouse Sr., started after discovering that sustained attention practice could be learned, taught and backed by neuroscience. He guides every English session in the app.
About Mindful Science →Every program and the 6-week course are included. Try everything free for 7 days.
Cancel before your trial ends and you won't be charged. Mindful Science is a wellbeing practice, not a medical treatment.
Wonderful, an incredible help to learn so much about anxiety, negative thoughts and how my mind works.
Since I started using the Mindful Science practices, I feel much better.
An experience that teaches you to use your mind and calm down. Excellent.
Reviews from our Spanish-speaking community, translated from Spanish.
Relaxation practices like slow breathing and progressive relaxation can calm the body's stress response before bed, which many people find makes falling asleep easier. It is not a treatment for insomnia or other sleep disorders.
Slow breathing with a longer exhale is widely used to help the body shift toward rest. The program guides you through it step by step.
Some people find binaural sounds relaxing at bedtime, but research results are mixed. In this program they are one option alongside breathing and body relaxation.
You create your account in the web app and get full access for 7 days. If you cancel before the trial ends, you are not charged. After that, the membership costs US$39 a year (about US$3.25 a month) or US$7.99 a month.
All 8 guided programs, the 6-week course Regulate Your Nervous System, more than 300 guided meditations and the daily tools (breathing, journal and habits), in your browser on any device.
Yes. You can cancel from your account at any time, and you keep access until the end of the period you paid for.
Start today. One short practice a day for 7 days, free for the first 7.